Publisher's Synopsis
Nutrition Made E-Z
Learn the Basics in a Weekend!
All you need to know about the fundamentals of eating right for optimum health.
Offering helpful hints that can prevent ills, shed pounds, make you look better, feel better, and live a longer, healthier & happier life!
If you are confused about nutrition this book offers quick facts at a glance, information on nutrients, healthy foods, do's and don'ts, fitness and more.
- Learn how to convert favorite junk foods into healthy meals.
- Designed for simple study.
- Includes vegetarian-friendly eating tips, herbal medicine and even Biblical health passages (medicine for your soul).
- Educational joy for the entire family. For ages 9 to 9.
- Tired of feeling like you are not as healthy as you could be?
- Are you run down, lethargic, depressed?
- Sick of too many trips to the doctor, swallowing medications, enduring operations, and wondering if there is really any hope for you?
Health care and skyrocketing medical costs in the U.S. has reached an all-time crisis. America is the richest nation in the world but also boasts the highest rates of cancer, heart disease, and obesity. Far too many adults and children alike are grossly overweight.
Many of this nation's health woes are caused by a deluge of popular and readily available foods that are overloaded with fat, sugar, and salt while simultaneously lacking in essential nutrients such as vitamins, minerals, antioxidants, phytonutrients and fiber. Additionally, a sedentary lifestyle from our obsession with electronics like computers, cable and satellite television, and video games escalates the obesity problem.
Hopefully, this book will make a difference and help educate people on the fundamentals of a fit lifestyle, and better eating habits for improved health. May
God bless all those who seek better health.
-The Author
Topics Include:
- Adapting to Healthier Foods
- Healthy Lifestyle
- Notable Nutrients
- Momentous Meal Starters
- Cholesterol Content of Foods
- Do-it-right Diet Arranger
- Calorie Combusters
- Potent Proteins
- Wholesome Whole Grains
- Valuable Veggies
- Festive Fruit
- Sensible Sandwiches & Subs
- Health Hazards
- Energized Extras
- Herbal Hotshots
- Biblical Well-being
- Serving Sizes
