Publisher's Synopsis
During your pregnancy there are a few things that might stress you out, but eating shouldn't be one of them. Unfortunately, all of the advice you hear -- from friends, family, and yes, even total strangers -- about what is and isn't safe during pregnancy is enough to confuse anyone. So if you're wondering what's okay to eat (and whether you have to give your favorite foods the boot for nine months), check out our guide.
If you already have healthy eating habits, it will be easy to make slight adjustments to ensure a healthy pregnancy. With Pregnancy Diet & Nutrition Book as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy.
