Nurturing Your Family With Yoga

Nurturing Your Family With Yoga An A-Z of Yoga Poses, Meditations, Breathing and Games for the Whole Family

Paperback (29 Apr 2021)

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Publisher's Synopsis

Nurturing Your Family With Yoga is an essential guide to the practice of yoga for families and children, demonstrating how yoga can be a real part of everyday family life and bring happiness and harmony to the home. Illustrated with beautiful, inspiring photographs of children and adults practising yoga together, and with clear, concise explanations, the book is packed with fun and practical suggestions for incorporating yoga into daily life, including:

  • The A-Z of Yoga - a wonderful, engaging game that introduces children to 26 classic yoga poses

  • Breathing exercises to strengthen and balance the nervous system and to steady the mind

  • Visualisations to reduce anxiety and build resilience

  • Yoga in Bed sequence to help children settle down and sleep well

With guided meditations, affirmations and reflections that will inspire and inform interesting and thoughtful discussions with children, as well as tips and tricks for adults to help you share yoga successfully, Nurturing Your Family With Yoga is all you need to help you foster health and wellbeing for your whole family.

Book information

ISBN: 9781906756802
Publisher: Pinter & Martin Limited
Imprint: YogaWords
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 484g
Height: 227mm
Width: 227mm
Spine width: 18mm