Paperback (24 Feb 2025)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
Discover how to thrive during Ramadan with this essential guide to balanced nutrition, safe exercise, and smart planning. Packed with expert tips, delicious Suhoor and Iftaar recipes, and strategies to avoid fatigue and dehydration, this book blends spiritual insight with practical health advice. Perfect for beginners and seasoned fasters alike, it empowers you to honor your body and soul. Approx. 180 pages of wisdom to make your Ramadan healthier and more fulfilling.
| ISBN: | 9798230706274 |
| Publisher: | Ahmed Abdurehman |
| Imprint: | Ahmed Abdurehman |
| Pub date: | 24 Feb 2025 |
| Language: | English |
| Number of pages: | 118 |
| Weight: | -1g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 6mm |
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