No More Stress! Be Your Own Stress Management Coach

Gladeana McMahon

1st edition

Hardback (14 Jun 2019)

$175.41

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Publisher's Synopsis

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.

About the Publisher

Routledge

Routledge is the world's leading academic publisher in the Humanities and Social Sciences. We publish thousands of books and journals each year, serving scholars, instructors, and professional communities worldwide. Our current publishing programme encompasses groundbreaking textbooks and premier, peer-reviewed research in the Social Sciences, Humanities, and Built Environment. We have partnered with many of the most influential societies and academic bodies to publish their journals and book series. Readers can access tens of thousands of print and e-books from our extensive catalogue of titles. Routledge is a member of Taylor & Francis Group, an informa business.

Book information

ISBN:	9780367105792
Publisher:	Taylor & Francis
Imprint:	Routledge
Pub date:	14 Jun 2019
Edition:	1st edition
DEWEY:	155.9042
DEWEY edition:	22
Language:	English
Number of pages:	208
Weight:	453g
Height:	229mm
Width:	152mm