Hardback (29 Apr 1990)
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Out of stock
There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.
| ISBN: | 9780471507703 |
| Publisher: | Wiley |
| Imprint: | John Wiley & Sons, Inc. |
| Pub date: | 29 Apr 1990 |
| DEWEY: | 616.8498 |
| DEWEY edition: | 20 |
| Language: | English |
| Number of pages: | 262 |
| Weight: | 539g |
| Height: | 57mm |
| Width: | 36mm |
| Spine width: | 26mm |
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