Publisher's Synopsis
Do you get overwhelmed by stress, worry or anxiety? Does it feel like sometimes you are walking through life with dark clouds hanging over your head?
If that is you, then this is the book you have been looking for. Page by page, I will help you dive deeper within yourself, to understand exactly where these clouds of Stress, Worry and Anxiety come from. Once we get to the root cause, I will equip you with the all the neccesary skills and tools that you will need to effectively combat and eradicate these clouds when they come around, such as:
- Emotional Intelligence
- The Use of Positive Thinking/Positive Self-Talk
- Mental Toughness as a Mind Tool
- And much more
