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No More Anxiety!

No More Anxiety! Be Your Own Anxiety Coach

Paperback (11 Mar 2005)

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  • RRP $25.69
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Publisher's Synopsis

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

About the Publisher

Routledge

Routledge

Routledge is the world's leading academic publisher in the Humanities and Social Sciences. We publish thousands of books and journals each year, serving scholars, instructors, and professional communities worldwide. Our current publishing programme encompasses groundbreaking textbooks and premier, peer-reviewed research in the Social Sciences, Humanities, and Built Environment. We have partnered with many of the most influential societies and academic bodies to publish their journals and book series. Readers can access tens of thousands of print and e-books from our extensive catalogue of titles. Routledge is a member of Taylor & Francis Group, an informa business.

Book information

ISBN: 9781855753815
Publisher: Taylor & Francis
Imprint: Routledge
Pub date:
DEWEY: 616.8522
DEWEY edition: 22
Language: English
Number of pages: 145
Weight: 210g
Height: 198mm
Width: 130mm
Spine width: 12mm

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