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No Apologies

No Apologies A Guilt-Free Guide to Ditching Diet Culture and Rebuilding Your Relationship With Food

Paperback (27 Apr 2023)

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Publisher's Synopsis

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.

Diets don't work. Over 95% of people who intentionally lose weight gain it back in the next five years.

You don't fail the diet. The diet fails you.

Why can't we break free of this cycle? This is diet culture. It doesn't just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.

No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.

So say goodbye to dieting, and hello to a healthier and happier you.

About the Publisher

Harper Thorsons

Book information

ISBN: 9780008567200
Publisher: HarperCollins Publishers
Imprint: Harper Thorsons
Pub date:
DEWEY: 613.2
DEWEY edition: 23
Language: English
Number of pages: 272
Weight: 460g
Height: 152mm
Width: 234mm
Spine width: 30mm