Publisher's Synopsis
If you are middle-aged and have never been in good physical condition, you might wonder how you can possibly get in shape. Let Warren Riggs show you how to establish an effective workout habit. Drawing on his own experience as a forty-year-old figuring out weight training for the first time, he shows readers how he motivated himself to get to the gym, established an effective workout routine, and experienced the benefits of physical fitness. [Pamphlet: 6,250 words]
