Publisher's Synopsis
In this book, the inimitable Judy and the irrepressible Nicole show you how to listen to your body and ease your mind, how to control your weight without letting your weight control you. You will find: goal getter reminders; binge buster facts; moving moment tips; soul provider suggestions; hilarious cartoons; charts, worksheets, and a calendar to help you along the way. This book is about more than reshaping your body. It is about reshaping your life and your future. It is about being the best you can be -- at any age, at any size.
