Publisher's Synopsis
Take a deep breath and count to 10. Meditate. Visualise your happy place. You've probably heard all of these anger management techniques and more from friends, family and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us or it doesn't. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. Here, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
