Publisher's Synopsis
Do you ever feel like it's never enough, no matter how hard you try? Like you're always falling short of expectations-your own or those imposed by others? *Never Enough - What to Do When You Feel Less Than* is a transformative guide to breaking free from the relentless cycle of self-criticism and inadequacy.
This empowering book delves deep into the root causes of why so many of us feel "less than" in a world that constantly demands more. Drawing on the latest psychological research, real-life stories, and practical advice, this book will help you understand why these feelings arise and how to overcome them. Inside, you will discover how to:- Recognize the sources of your 'never enough' mentality and dismantle these deeply ingrained beliefs. This understanding will bring a sense of relief, knowing that there is a way out of this cycle.
- Embrace self-compassion and silence the inner critic that keeps you stuck in a loop of self-doubt and negativity. This act of self-compassion will empower you, giving you the strength to break free from the cycle of self-doubt.
- Identify and release toxic perfectionism that prevents you from experiencing joy and fulfillment. This release will bring a sense of liberation, freeing you to experience life's joys and fulfillments without the burden of perfectionism.
- Cultivate a mindset of "enoughness" by setting healthy boundaries, prioritizing self-care, and honoring your unique path.
- Reframe your thoughts to focus on progress, not perfection, and celebrate your achievements-big or small.
