Publisher's Synopsis
How does a healthy brain handle stress? It reacts and responds in the moment, then releases the emotional energy without letting it leave permanent traces in the neural tissue. With Neurosculpting for Stress Relief, Lisa Wimberger presents a two-session programme of the most effective practices she has discovered for helping listeners manage, heal, and resist the harmful effects of stress. Offering meditation techniques supported by neuroscientific research, Wimberger guides listeners through practices for scanning the body to reveal and release the stagnant energy of stress, using the breath to strengthen a healthy response to difficult situations, clearing away unhealthy patterns that reinforce stress and replacing them with health-promoting behaviours, and more.
