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Natural Flava

Hardback (06 Jan 2022)

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Publisher's Synopsis

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes.

Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies.

Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.

Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

Book information

ISBN: 9781526631879
Publisher: Bloomsbury Publishing (UK)
Imprint: Bloomsbury
Pub date:
DEWEY: 641.56362
DEWEY edition: 23
Language: English
Number of pages: 253
Weight: 986g
Height: 252mm
Width: 196mm
Spine width: 23mm