Publisher's Synopsis
Right now, there is a vast wisdom available to all of us-our "natural awareness" that lies beneath the discursive mind and its habitual reactions. On Natural Awareness, beloved teacher and bestselling author Pema Chödrön offers a practical four-CD programme for helping access this spacious quality of mind. With four guided meditations that use our body, emotions, thoughts, and sense perceptions to embrace present-moment awareness-plus all new teachings on "non-meditation", a practice for relaxing deeply-Ani Pema helps us reclaim our natural wakefulness and allow it to unfold moment to moment.
