Publisher's Synopsis
In the interest of acquiring better health, more and more people are trying to make lifestyle changes using maintaining a healthy weight, limiting their consumption of fatty food, avoiding smoking and alcohol, and controlling food portions. The Acid Reflux Diet is on the rise. But, some are hesitant to try this diet thinking that it is so restrictive.
Acid reflux can be avoided through the Acid Reflux Diet. This guide will give you background information about this diet and some recipes that you can prepare and cook to help jumpstart your diet. You can easily create meals at home that taste wonderful, without the need for artificial seasonings or preservatives.
This guide also contains information on how to easily make healthy and delectable meals to help overcome the triggers of acid reflux. If you are reading this guide, know that appropriate treatment of gastroesophageal reflux disease begins with diet change. Yes, over-the-counter drugs may provide relief, but those are just for the short term. And, if used for a longer period could expose underlying diseases and complications.
Coming up with the right diet and healthy lifestyle will help you discover what works best for you. Remember, eating clean and right to eliminate acid reflux does not mean you will cut out on your favorite food. Simple tweaks and modifications are key to reducing the discomforts and hopefully reversing the disease.
In this Guide, we will talk about the following:- All About Acid Reflux
- Causes of the Acid Reflux
- Symptoms of Acid Reflux
- Lifestyle Changes to Manage the Acid Reflux
- Diagnosis and Medical Treatments for Acid Reflux
- Acid Reflux Diet
- Principles of the Acid Reflux Diet
- Benefits and Disadvantages of the Acid Reflux Diet
- 5-Step Guide on Getting Started the Acid Reflux Diet
- Foods to Eat and To Avoid
- Sample Meal Plan and Sample Recipes
