Narcissistic Abuse Syndrome How to Avoid NPD and BPD Manipulators, Emotional Codependency and Narcissism. Break-Up Toxic Relationships With Codependent Narcissists. Calming the Storm, Get Back Confidence, Self-Esteem, Mental Toughness With NLP, CBT, Empath Skills and Meditation

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The truth is that many of us, at one time or another, find ourselves trapped in situations, whether at work, at home, or at our favorite hangout joints where we have to struggle with relating with narcissistic people. Such individuals are the type of person who is domineering and self-centered in every way, and they always want you to see them as being better than you. Such people can even get to the levels where they become abusive when you prove to them that they are not better than you in everything.

The solution to your, or a friend's problems, could be in understanding what Narcissistic Victim Syndrome is about and heading down the road to healing. Of course, staying as far away as possible from the abuser should be one of the decisions you have to make quickly. Thereafter, you can look for the different stages of healing and recovery techniques.

The goal of this book is to teach you how to heal after emotional and mental trauma through the different methods available. Living in such mental and emotional trauma will not only hold you or a loved one back from enjoying life, but will contribute greatly to the feelings of low self-esteem, worthlessness, and a loss of purpose in life.

You will learn:

• What is Narcissistic Victim Syndrome (NVS)
• Why a NPD/ BPD Manipulator Targets You?
• 8 Emotional Manipulation Signs
• How to avoid narcissistic abuse?
• Cognitive Behavior Therapy (CBT) to recover from mental and psychological trauma
• How to rebuild Self-confidence and self-esteem
• Simple meditation and visualization techniques
• Break up toxic relationships and create new healthy ones
• The meaning of mental toughness and how to cultivate it
• Read people's emotions and intentions with empathy
• How to win new friends with NLP (Neuro-Linguistic Programming)