Publisher's Synopsis
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Have you ever suffered from mental or emotional abuse? Have you lost self-esteem and confidence after an emotional or psychological trauma? Have you ever been in a toxic relationship, but you didn't know how to get out? Then keep reading...
The truth is that many of us, at one time or another, find ourselves trapped in situations, whether at work, at home, or at our favorite hangout joints where we have to struggle with relating with narcissistic people. Such individuals are the type of person who is domineering and self-centered in every way, and they always want you to see them as being better than you. Such people can even get to the levels where they become abusive when you prove to them that they are not better than you in everything.
The solution to your, or a friend's problems, could be in understanding what narcissism is about and heading down the road to healing. Of course, staying as far away as possible from the abuser and people like him or she should be one of the decisions you have to make quickly. Thereafter, you can look for the different types of treatments psychotherapeutic one, meditation techniques, chakras balancing and crystals healing.
The objective of this book is to teach you how to heal after emotional and mental trauma through the different methods available. Living in such mental and emotional trauma will not only hold you or a loved one back from enjoying life, but will contribute greatly to the feelings of low self-esteem, worthlessness, and a loss of purpose in life.
You will learn:
- 10 Signs that you are a victim of narcissistic abuse
- The meaning of Narcissistic Victim Syndrome (NVS)
- 7 Signs of emotional abuse
- The 4 Key Stages of healing after narcissistic abuse
- Cognitive Behavior Therapy (CBT) to recover from mental and psychological trauma
- Simple meditation and visualization techniques
- The use of crystals and chakras meditation for healing
- The meaning of mental toughness and how to cultivate it
- How to rebuild Self-confidence and self-esteem
- Break up toxic relationships and create new healthy ones
- How to win new friends with NLP (Neuro-Linguistic Programming)
- Read people's emotions and intentions with empathy
- How to prevent future abuse
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