NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training

Hardback (15 Nov 2003)

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Includes delivery to the United States

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Publisher's Synopsis

This volume provides information on proper stretching, resistance training, aerobic endurance training and plyometrics techniques. It also covers the business aspects of personal training, including facility and equipment maintenance, and legal issues that trainers may face.

Book information

ISBN: 9780736000154
Publisher: Human Kinetics
Imprint: Human Kinetics
Pub date:
DEWEY: 613.71
DEWEY edition: 22
Number of pages: 676
Weight: 2449g
Height: 279mm
Width: 216mm
Spine width: 38mm