Publisher's Synopsis
What does it mean to you to be a champion? Getting better at tough skills? Getting tens on a scale of one to ten? And a gold star, standing erect and proud? Young champion hopefuls train tirelessly in the gym regularly, but they also deal with anxiety and self-doubt. Chelsea, a teen gymnast, speaks about her crashes throughout her nine-year gymnastics career. Her candid speech inspires her fellow gymnasts to accept their shortcomings and climb above them. Get back up to try again. The trick to gymnastics success is to have an easy and tough approach. The Championship explains how mental toughness will help your championship search.
In this book, the reader will learn:
-The key components of the Resilience Cycle
-How your brain and body work together
-How to conquer fear
-How mindfulness impacts an athlete is success
-How to navigate your fear and transform it into your cool
