Publisher's Synopsis
Have you forgotten what happiness and overall well-being feels like?
Do you want to shift things to make your life even better?
Do you want to discover your own version of happiness?
Now you can with: My Own Happiness Journey: A 12-Step Program That Transforms Lives
This is a transformative journey, designed to be a practical approach to increasing your happiness and well-being. All the tools you need to enhance your happiness and resilience are found in the pages of this book.
You will find your own path towards optimal happiness by:
- Combining intentional behaviours with practice- Following a step-by-step inner discovery system - Making effort, taking action and being dedicated
After following this step-by-step, happiness program and making the necessary effort, you will be able to make positive sustainable change, increase your happiness, flourish in your life, meet your maximum potential, create your dream life, participate in your future, build better relationships, and optimally bounce back from whatever life throws at you.
"This book takes the science of positive psychology and helps you to apply that knowledge to your life instantaneously." Brenda
