My Mood Tracker A Journal to Help You Map Your Mood Through All Its Ups and Downs

Paperback (14 Nov 2019)

Not available for sale

Out of stock

Publisher's Synopsis

Keep track of youA mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Book information

ISBN:	9781787833289
Publisher:	Summersdale
Imprint:	Summersdale
Pub date:	14 Nov 2019
Language:	English
Number of pages:	160
Weight:	322g
Height:	148mm
Width:	209mm
Spine width:	22mm