Publisher's Synopsis
Menopause is not a bad thing, its a time to reconnect with your body. It's a time to embrace the changes, see what works, give your body what it needs.Document everything you are going through. A lot happens during the years that menopause comes to visit and I have learned to work with my body to see what it needs. What you do or give to your body during this time changes week to week, so you need to write it down. I took so many different natural products in my desperation to stop the hot flashes, that I forgot what worked and what didn't that's when I began documenting my journey.This notebook is small enough to fit in your purse, take it with you, 6 x 9", 200 lined pages.THE Book contains:
- Size: 6" x 9"
- Amount of pages: 200 pages
- Type: softcover, matte, perfect binding
- Perfect gift for a woman you know going through menopause
