Publisher's Synopsis
What No One Tells You About Turning 50 and How The Right Diet Can Reverse Your Aging Since you turned 50 Everything changed. You feel moody, sometimes even depressed or anxious without any particular reason. Even if you used to be the "lucky one" that never gained weight, you suddenly observe how your midsection slowly changes every day. You tried to change your diet, decrease your calorie intake and even joined one of the popular weight watcher programs, but nothing seems to help. All you wish for is to enjoy your golden years without worrying about diabetes, arthritis, high blood pressure, obesity and other physical and mental diseases. Intermittent Fasting is one of the oldest dietary interventions. It's an ancient concept that simply tells you when to eat and not what to eat. Even though intermittent fasting has been associated with numerous health benefits, many women are afraid to try any kind of fasting because it could cause hormonal imbalance. But don't worry, studies have proven that intermittent fasting can be even applied to elderly people and it is effective for cancer prevention. This is only a select sample of what you'll discover in My Lovely Choices: ● Intermittent Fasting 101 customized for women in their golden years ● The most common myths on fasting demystified ● Why all information on intermittent fasting is NOT suitable for you and what you need to look out for (including modifications for women 50+) ● How to get rid of all broken cells in your body and naturally replace them (this process even works for cancer cells!) ● How to increase your lifespan and feel 10 years younger ● How 3 drops of a special $12.46 oil will give you the golden age glow ● A list of natural energy boosters you should include in every meal you eat ● A simple 15-minute workout routine to support intermittent fasting ● Inspiring real-life stories of women's personal intermittent fasting journey ● A detailed 3-day cheat sheet including a meal plan to ease your way into your intermittent fasting routine And much more. With all the information on intermittent fasting out there, it can be confusing and overwhelming to make the right choices. Keep in mind that women are different than men. That's why you shouldn't take any risks and only focus on information that is particularly created for women in your shoes. Your 50s don't have to be any different than your 20s. If you want to feel that drive, energy and enthusiasm again, then Add to Cart
