Publisher's Synopsis
The coronavirus pandemic has impacted the world in unprecedented ways. This workbook is a guide on how we can help ourselves through self-care. It is about coping, regaining a sense of control over our lives, and creating new perspectives that allow us to live a fulfilling life in the face of adversity. This book will help us cope with the pandemic but its techniques are just as useful in addressing other challenges we may face that have negative impacts on our well-being and that stretch our capacity to care for ourselves to its limits. About the authorJames E. McGinley, PhD has a doctoral degree in Industrial/Organizational Psychology. He is also a licensed counselor, certified life coach, and has taught counseling psychology for more than 13 years.
