Publisher's Synopsis
Most people with anxiety live in a world of uncertainty and battling worry is part of their everyday life. Though our minds know the difference, we tend to be destructive when it comes to working through fear and anxiety. Anxiety requires strategy because if left uncontrolled it can spiral and debilitate a person's quality of life.
If you are tired of just managing your anxiety and want a challenge then it's time you learn about your negative core beliefs, irrational thoughts, and sensory overload so you can make anxiety a thing of the past. There's a way to treat anxiety and there is a way to teach one how to challenge anxiety. After years of self-work (the author suffered from generalized anxiety for twenty years) and work with clients, Maria Shkreli has written a guide to educate people about where anxiety comes from and shares techniques used to help them challenge their anxiety. Basically, with this book, if you are ready, you will learn how to change your life!In this book you will learn:
- To identify triggers of anxiety episodes
- To identify irrational thoughts and beliefs
- To identify sensory overload
- To replace irrational thoughts and beliefs with healthy thoughts and beliefs
- To reduce your anxiety
- Extra pages for writing (or drawing) your own thoughts, and for coloring. Coloring induces a state of meditation
- Most importantly, to live a better quality of life.
