Publisher's Synopsis
"Muscle Growth: The Science Behind Muscle Growth for Female" is the result of a year of research into the most efficient approach to build muscle, according to the current science. It's only for females. Although it is geared toward novices, there is plenty of science-backed guidance for intermediates as well.The following items are included in this book: Leg Training for Women, The 10 Worst Muscle-Building Myths and Mistakes, Foods to Lose Fat and Gain Muscle, Key Takeaways.
