Publisher's Synopsis
108 kinds of healing mudra illustrations with guided meditations. Go deep into the practice hall of yoga through mudra. Amazon 5 stars highly praised. Yoga mudra masterpiece- mudra can call your inner joy, they have always been able to, but they're waiting to be awakened. At the beginning of the eleventh century, esotericism that took a positive attitude toward the human body emerged. The human body was considered the sanctuary of the soul and the epitome of divinity. In order to transform the body into a spiritual temple, it is necessary to go through meticulous rituals, and then to give birth to Hada Yoga.
