Publisher's Synopsis
'Moving Stretch' is an effective, powerful and fun way of freeing the body from hunching, restriction and even pain. In our sedentary lives we often neglect our bodies and develop a range of physical issues including poor posture, fatigue, low range of motion, pain and even early signs of ageing. But what if you could change visibly with only 10-20 minutes of stretching a day? So often we think of stretching as boring or something we 'should get around to', but never do. But this book is different because it is a lot more fun, satisfying and effective than 'normal' stretching.
