Move Yourself Happy

Move Yourself Happy 21 Days to Make Joyful Movement a Habit

New edition

Paperback (14 Mar 2023)

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Publisher's Synopsis

In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.

Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day

Book information

ISBN: 9781786786708
Publisher: Watkins Media Limited
Imprint: Watkins
Pub date:
Edition: New edition
DEWEY: 613
DEWEY edition: 23
Language: English
Number of pages: 209
Weight: 660g
Height: 207mm
Width: 238mm
Spine width: 19mm