Publisher's Synopsis
To be honest: it's not always easy to find the motivation to exercise, and it's even harder when you just don't enjoy it. But to make sure you stay motivated, you need to find out why getting active is so important, learn how to change your mind set about it, and get tips on how to create your own personalized routine.
There are various reasons to engage in exercises and workouts such as:
- It charges you up
- It helps your positivity
- It helps your social life
- It helps you sleep
- How to motivate yourself to workout
- Clever ways to motivate yourself to wake up for the gym
- Tips to exercising when you are depressed
- Ways to motivate yourself to lose weight
And many more...
Finding the motivation to exercise starts with carving out time in your day to make fitness a priority. So, the next time you're thinking about ditching your workout, try one or two, or three, or even 10 of the tips in this book.You only get to know about them if you click on the BUY NOW button!
