Publisher's Synopsis
If you're looking for simple and effective workouts to take your fitness to another level, then you need this book! Take your workouts up a notch and watch yourself get stronger and fitter, right in the privacy of your own home. Escape the crowded, boring "Globogym" and pocket those gym fees as you train your way to better health and fitness on your own schedule, not the gym's.-Simple and easy instructions for you to follow!-No more long, boring training sessions!-Short, efficient workouts that really get results!-Clear, sequential pictures of each exercise!-Exclusive links to video demonstrations!This book expands on the concepts from Short Home Workouts: Book 1 of the Jade Mountain Workout Series, and gives you more challenging exercises and detailed instructions on how to do them correctly and safely. In addition, you'll find more easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it's like you have your own personal trainer to show you how! Grab this book and you can be healthier, fitter, and stronger than ever before!If you're like most of us, you'll love how easy it can be to exercise at home, without the extra time and bother of making your way to the dreaded gym. This book gives you step-by-step workouts that take the guesswork out of working out. You can do it...you've got this! Don't wait another second, just open this book and get strong, fit, and confident!
