Publisher's Synopsis
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features:
- Date/Day
- Hours slept
- Energy levels
- Mood
- Activities
- Three goals for today... (with checkboxes)
- Three things I am grateful for...
- Food intake (breakfast, lunch, dinner, snacks)
Features Daily Mood Tracker Logbook:
- Premium design cover
- Medium 6"x9" size
- Book with 120 pages
Click the add to cart button and grab your copy today!
