Publisher's Synopsis
Vitamin D helps regulate the amount of calcium and phosphate in the body.
These nutrients are needed to keep bones, teeth and muscles healthy.
A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Through this book, you will learn:
* The Basics of Vitamin D - Learn about the essence of Vitamin D and how it can help benefit you in so many ways!
* Sources of Vitamin D - There are various sources of Vitamin D that you may or may not know. This chapter will help you eliminate any confusion on this.
* How Can You Rectify Vitamin D deficiency? - Many people are deficient in Vitamin D so it is crucial to get your levels boosted. You'll discover ways to achieve this easily and effectively.
* The Dance between Vitamin D and other vitamins and minerals - Now that you have a better understanding of Vitamin D it is important that you know how to supplement and mix in other essential vitamins and minerals.
* Vitamin D3 - Your Bulletproof Jacket against several Health Conditions - It is amazing just how many ailments that Vitamin D can fix and cure.
