Publisher's Synopsis
Use the power of habit formation to make your adoption of minimalism a painless and effortless process with the teachings in this book!
Do you feel as if your life is chockfull of stuff, thoughts, to dos, people, ideas and other commitments that only overwhelm you instead of bringing real value to your life?
If you feel any of these things, the truth is that you didn't get there overnight; you didn't accumulate all that in days or weeks. Perhaps you've accumulated all of them in months, years or even decades. And it can feel overwhelming to just get rid of everything so that you can take your life back because the truth is; the stuff, people, ideas, to dos, thoughts and commitments that you have now probably own you and control the decisions you make. They determine where you live, how much space you need (because they have to be put somewhere- even in your memory), the amount of time you can spend with people, how much money you spend on them and so much more.
Becoming a minimalist isn't easy and even if you may want to downsize and embrace minimalism, taking a cold turkey approach to minimalism may be too overwhelmingly scary for you right now, as you perhaps have lived much of your life feeling that you need to have as many things, people, commitments and more as you possibly can. You've perhaps seen the negative effects of all that but you just can't take the jump.
What then do you do?Well, the most certain approach to minimalist living is to adapt habits that support your journey to becoming a minimalist.
This is because, as Will Durant aptly put it, "we are what we repeatedly do. Excellence then is not an act but a habit." So if you adopt the right habits and repeatedly perform the necessary actions geared towards becoming a minimalist, your adaption of minimalism will be painless and effortless.
If you are wondering how that is possible, don't worry, as this book has all the answers to your questions. In this book, you will learn 11 mindfulness habits that are guaranteed to make your adoption of minimalism in your home so easy that it will be almost impossible to fail if you take action.
- A comprehensive background about minimalism and the way stuff binds us thanks to our consumerism oriented world
- How minimalism is the secret to becoming a minimalist
- The 11 secret mindful habits that will propel you to success as far as adopting minimalism is concerned
- How to leverage on the power of gratitude to make your adoption of minimalism painless and effortless
- How to consistently make positive progress towards making your newly developed habits to stick
- And much, much more!
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