Publisher's Synopsis
⚠ Do you feel overwhelmed by bad habits, or just by automatic actions that you are aware they are not healthy?
⚠ Are you struggling with distraction, procrastination, or simply laziness?
⚠ Have you ever thought that is hard, and almost impossible to change something living deep inside you?
If yes, Please, do NOT lose the opportunity to read this book.
LEARN How to Break Bad Habits step by step and Build Powerful, Positive Routines.
what nobody tells you
Most people understand what habits are, but they often don't realize how much of a difference they can make. Nearly half of your decisions are habit-based, which means that if you don't understand your habits and work with them, your daily decisions will have reduced quality, and they won't help you better yourself. This book will show you how to instill mini habits that can build up to be more major without feeling draining. You cannot change overnight, but you can start any time you want with habit changing. While it seems stressful and overwhelming, it's entirely possible to start making changes instantly and start noticing changes in weeks. You can take incremental steps to achieve your goals via habit formation.The interesting thing is we've all experienced this pattern at some point in our lives. Fortunately there's a quick fix: Make a plan for breaking that habit and follow it on a daily basis.
what do I want to give you
✓ This book will give you the structure based on mini habits, which will help you to change small actions in your daily basis, without struggling with stiff schedules or compicated plannings.
✓ you will also learn the science behind habits, and how you can replace the bad ones with good ones, without dying in the attempt.
✓ After reading this book, you will probably tell yourself how easy was to kick away many toxic habits that would have been counterproductive for your relationships, job, and life goals. and how beautiful is to renew your routine, heading to a life with purpose and fullness.
Now the book is waiting for you to read it. it is all in your hands!
