Publisher's Synopsis
Homework horrors, chores, and not-so-friendly friends - that's enough to make any kid's brain hurt. The secret to staying cool is easy: it's called mindfulness and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully.
