Mindfulness for Black Dogs & Blue Days Finding a Path Through Depression - Mindfulness Series
Paperback (06 Dec 2018)
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Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.
Book information
ISBN: | 9781782406464 |
Publisher: | Leaping Hare Press |
Imprint: | Leaping Hare Press |
Pub date: | 06 Dec 2018 |
DEWEY: | 616.85270651 |
DEWEY edition: | 23 |
Language: | English |
Number of pages: | 144 |
Weight: | 242g |
Height: | 130mm |
Width: | 199mm |
Spine width: | 14mm |