New edition
Paperback (05 Aug 2016)
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The perfect starting place to learn about mindfulness. Presents the key attitudes and practices that Jon Kabat-Zinn has found most useful with his students and patients-through dozens of pithy essays with simple steps for transforming our relationship to the way we think, feel, love, work, and play-to more fully embody who we really are. Also includes a CD of five guided mindfulness meditations by the author.
| ISBN: | 9781622036677 |
| Publisher: | Sounds True |
| Imprint: | Sounds True |
| Pub date: | 05 Aug 2016 |
| Edition: | New edition |
| DEWEY: | 158.13 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 184 |
| Weight: | 212g |
| Height: | 214mm |
| Width: | 153mm |
| Spine width: | 15mm |
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