Publisher's Synopsis
You can be peaceful and calm even when life is messy and complicated.
Discover how to handle the chaos in your life. Learn how to incorporate mindfulness into your daily living and become calmer, happier, and healthier. Use the simple steps in this book and discover how to:
- Be present, aware, and focused.
- Reduce stress and anxiety.
- Manage challenges and stay calm.
- Stop feeling overwhelmed.
- Control your temper and your reactions.
- Take mindful action.
- Stop worrying and imagining the worst.
- Be calm, compassionate, and kind.
- Stop being fearful and anxious.
- Experience pleasure and enjoy life now.
- Stop suffering and start living.
How you feel matters. Become mindful and discover the power you have in the present moment to improve your well-being, increase feelings of peace, and live a simpler, more joyful life now.
Chapter Titles
Introduction
Reclaim Your Life: Start Here
Be Calm in a Chaotic World
The Essential Piece for a Calmer Happier Life
Simplify the Complicated (A Moment In Time)
Time Travel (Live in the Present)
Turn off Autopilot (Be an Explorer)
Let Go of the Chaos and Embrace Peace
The Secret to Staying Calm
The Path to Joy (Celebrate Life)
Conclusion
I'm Okay Right Here Right Now
Resources & Acknowledgments
