jacket, Mindfulness

Mindfulness A Practical Guide to Finding Peace in a Frantic World

Paperback (05 May 2011) | English

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Synopsis

THE LIFE-CHANGING BESTSELLER

Life can be relentless, frantic and exhausting - but it doesn't have to be this way...

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

About the Publisher

Piatkus

Piatkus

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9780749953089
Publisher: Little, Brown
Imprint: Piatkus
Pub date:
DEWEY: 158.1
DEWEY edition: 22
Language: English
Sales rank: 232
Number of pages: 276
Weight: 402g
Height: 156mm
Width: 233mm
Spine width: 25mm