Publisher's Synopsis
HOW TO LEARN TO PRACTICE WITH THESE FIVE SELF-DISCIPLINES TO IMPROVE THE QUALITY OF YOUR LIFE, EVEN IF YOU HAVE LITTLE KNOWLEDGE OF THE BENEFITS OF MEDITATION
There are so many people in the world who suffer from anxiety or stress.
In the USA, for example, 40 million Americans, 18% of the population, have an anxiety disorder.
In this complete Mindfulness bundle of five books, you will find step-by-step processes, such as using your own time to learn the five different meditation techniques! Everything is explained in-depth, so in no time you will improve the habits of your days
In the MINDFULNESS BUNDLE by Dharma Wilkinson you'll discover:
- Basic tips on how to get started with meditation
- 5 easy and smart books to learn everything you need to know about Mindfulness
- Easy-to-follow instructions, and the most common ways of using your Mindfulness Bundle
- Practical tips, frequently asked questions and more information that you will not find anywhere else!
- 12 smart and easy steps to using Yoga Nidra
- Comprehensive Guide to Learning Reiki Meditation
- Energy healing techniques
- How to use meditation against anxiety
- Sexuality And Chakras
- Yoga practices
- And much more....
This book is best for:
- Everyone who wants to organize their daily habits in an efficient and easy way
- Everyone who want to live a relaxing experience every day and learn a new discipline
Click BUY NOW IN 1-CLICK or BUY NOW at the top of this page to get started on your journey to mental calmness and a peaceful state with the Powers of Meditation.
