Publisher's Synopsis
If you want to cultivate the #1 Trait of successful people and experience a natural boost in your awareness then keep reading...
Amidst the daily chaos of work, family and trying to maintain good health, we often forget to take care of our most important asset - our mind. If we let our environment dictate our state of mind, we are vulnerable to stress, anxiety and even depression. This is especially true in the modern digital era with so many distractions around us. Even with all the material success, the feelings of joy and inner peace are missing. So, how do we design our life to bring more joy and peace into our daily experience?
The practice of Mindfulness offers a ton of benefits that can help you get your life back on track and keep it perfectly balanced. Many scientific therapies like MBSR and MBCT use mindfulness to help patients deal with their pain and psychological blocks everyday. Almost all the billionaires, celebrities and olympic athletes use some form of mindfulness in their daily routine. Now, here's the good news....with proper practice and right guidance, Mindfulness can be learnt and developed into an effective skill that you can use in every activity of life. And the best part is that most mindfulness practices only require 10 minutes per session! In this book, Dharma Hazari, a spiritual mentor and mindfulness coach to thousands of students around the world, will teach you what Mindfulness is all about and how to effectively implement it in your own life. Among other things, you will learn:
- 10-minute mindfulness techniques that you can practice in your living room.
- The Secret Mindfulness routines of world's most successful people (Top 1%)
- Exactly how you can setup a Daily Mindfulness Habit that brings lasting happiness
- Tips & Tricks to calm your monkey mind and experience total relaxation.
- How Olympic athletes train their mind to stay focused and present in the moment.
- How to use Mindfulness techniques to take your relationships to the next level.
Even if you're someone who has borderline ADHD or unable to focus, this book is designed to give you valuable insights and step-by-step methods to get you started easily. Simple language is used inside the book to make it beginner friendly. Once you setup a daily mindfulness habit using the tips provided in this book, you will start experiencing a new sense of equanimity and harmony in your life. Get the book now to begin your journey.
