Mindfulness

Mindfulness 25 Ways to Live in the Moment Through Art

Paperback (13 Nov 2014) | English

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Synopsis

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams

Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.

Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

Book information

ISBN: 9781846044632
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
DEWEY: 158.12
DEWEY edition: 23
Language: English
Number of pages: 304
Weight: 584g
Height: 210mm
Width: 147mm
Spine width: 24mm