Publisher's Synopsis
Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:
- reduce your stress
- become more productive
- improve your decision-making skills
- enjoy better relationships with your colleagues
- work more creatively
- develop your leadership skills, and
- generally enjoy your job more
- then mindfulness can help!
