Mindfulness and the Art of Managing Anger Meditations on Clearing the Red Mist - Mindfulness Series
Paperback (01 Mar 2018)
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Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Book information
ISBN: | 9781782405856 |
Publisher: | Leaping Hare Press |
Imprint: | Leaping Hare Press |
Pub date: | 01 Mar 2018 |
DEWEY: | 152.47 |
DEWEY edition: | 23 |
Language: | English |
Number of pages: | 143 |
Weight: | 192g |
Height: | 133mm |
Width: | 200mm |
Spine width: | 13mm |