Mindfulness and My Body

Mindfulness and My Body - Mindful Spaces

Hardback (01 Jan 2024)

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Publisher's Synopsis

Mindfulness and My Body guides children through exercises and activities that encourage them to slow down and pay attention.

Accessible activities and fun illustrations help readers in learning more about self-regulation and how to find a moment of calm from within.

Book information

ISBN: 9798887701172
Publisher: Mayo Clinic Press
Imprint: Mayo Clinic Press Kids
Pub date:
Language: English
Number of pages: 32
Weight: 336g
Height: 254mm
Width: 206mm
Spine width: 10mm