Publisher's Synopsis
Would you like to reduce your anxiety and worry? Would you like to take control of your life through mindfulness practices?
If yes, then keep reading...
Nowadays many people are dealing with the effects of stress. In fact, the numbers are so worryingly high that medical experts in the field admit that current treatment isn't really addressing the problem. You can feel the STRESS of our modern world where we are constantly striving to compete to be better in all the fields. ANXIETY, WORRY AND FEAR of the future are the modern age diseases that affect many of us and overall are the major obstacles in our lives.
In this book, I will show you scientifically and medically why mindfulness meditation works. There will be no two ways about it. By the time that the book is finished, you will know it to be fact. Once mindfulness meditation becomes part of your life things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are.
The needs of a human being vary from person to person, but mindfulness gets past that individuality and is able to help anyone who wants to be helped.
This book gives a comprehensive guide on the following:
- Causes of anxiety
- Secrets to go beyond anxiety and worry
- Practice acceptance and take action
- Take control of your life
- Guided meditations
- What living in the 'now' means
- Common mindfulness myths
- Meditation and stress reduction
- ... AND MORE!!!
