Publisher's Synopsis
Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?
Here is a preview of what you'll learn...
- Seven day program
- Understanding and lear why being mindful
- Mindful breathing
- Balancing the body-mind
- Moving mindfully with yoga
- The essential know-hows
- Attaining mental integrity
- Much, much more!
- Mindful eating
- Mindful walking
We'll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it's positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we'll find them all right here.
